Feeling out of balance? Would you like greater contentment, peace and joy? Then you’re going to loke this episode. Becoming more aware of everything you do, everything you think, and what you eat. Become aware of being present and just doing things and being conscious of what you’re doing. If you’re eating something, don't just eat it. Do you tend to be in a hurry most of the time, rather, slow down, take time to enjoy what you’re eating? Do you slow down enough to process the nutrition that you’re getting? By being aware of your actions, you will not only see a benefit in your body, but your mind and your spirit.
In this episode Dr. Jyun Shimizu and Dr. Isabel Perez will share many nuggets on how to live a healthier life. For more information you can learn more about them at isamizuglobal, or https://www.isamizu.com/